STRONG LIFE WITH KENDRA JARRATT
My mission is to help women change the way we see aging, and my purpose is to live this out myself setting the example for my friends, clients, and family for generations to come. As a 51-year-old nutrition, strength, and behavior change coach, I have developed many strategies with my clients over the years to help them reach their goals. It always starts with changing the way we think, adopting a spirit ready to learn, followed by a willingness to change. No meal plan or ”diet” can get someone to really change, but I’ve seen people do amazing things when they fully commit to a lifestyle shift over time. I have coached and supported thousands of people over the years who have finally embraced the lifestyle that ultimately got them to their goals. I’ve seen lives and families transformed because one person decided to get ahold of their health. I will share all the success stories, and ways to build muscle and lose body fat (all the good stuff you want to know), but also provide the reality of what it takes to really have what you want. This isn’t about food and exercises only, this is about falling in love with the process and lifestyle. In this podcast, I will talk with experts and peers in the health and fitness industry (and outside of the industry) to provide actionable information you can apply to your life now, strategies for changing the way you think, and an opportunity to follow along and simply be inspired. Thanks for listening and sharing!!! To get help from me, please visit my Linktree where you’ll find all my links! My fitness app, my nutrition app, my private Facebook community. Here it is!! https://linktr.ee/KendraJarratt
Listen on:
Episodes
Monday Sep 18, 2023
Monday Sep 18, 2023
Today we have a truly remarkable guest. She's a seven-time CrossFit Games athlete, a Titan Games contender, and an inspirational figure who's been empowering women worldwide. But there's more to Margaux Alvarez's story than just her athletic achievements. She's also a talented winemaker, and small business owner, going all in at blending strength and power in every aspect of her life. Join me as we get a sneak peak of her incredible life!
And don't forget to follow Margaux on all the platforms!Instagram: @321gaux
www.margauxalvarez.com
YouTube: @margauxalvarez
The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Connect with me on all platforms🙏
YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private facebook group and favorite supplements!!
Here’s the app I use to coach my people linked below. https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt
This is the best way for me to provide meaningful help, nutrition, exercise and more.
I am a certified nutrition, strength, and behavior change coach. I have worked with thousands of women in many areas of health and fitness and bring you years of experience.
Monday Sep 04, 2023
Monday Sep 04, 2023
Speaking with Dr. Stacy Sims, PhD, co-author of Roar and Next Level, was a true pleasure. Dr. Sims vision is a world of healthy women who understand their bodies, know how to work with their unique physiology, know their periods are ergogenic aids and create positivity around being a woman in sport. Together we can shift the destructive narrative and elevate women in research, science, and sport.
We touch briefly on various subjects that will have you wanting more. I highly recommend the books that she has written with her co-author Selene Yeager, specifically Next Level.
You can find more about Dr. Sims at drstacysims.com .
The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Connect with me on all platforms🙏
YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here’s the app I use to coach my people linked below. https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt
This is the best way for me to provide meaningful help, nutrition, exercise and more.
I am a certified nutrition, strength, and behavior change coach. I have worked with thousands of women in many areas of health and fitness and bring you years of experience.
Friday Aug 18, 2023
Friday Aug 18, 2023
Dr. Chad and I take another deep dive, this time on the undeniable benefits of creatine for every body! Dr. Chad reviews recommended protocols and explains why creatine is necessary when adopting and maintaining a healthy resistance training regimen.
Get the creatine I use from 1st Phorm
The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Please consult your physician before adopting any new exercise or supplement routine.
Dr. Kerksick is an associate professor of exercise science in the Exercise Science Department in the College of Science, Technology, and Health at Lindenwood University. He is the director of the Exercise and Performance Nutrition Laboratory (www.lindenwood.edu/epnl) and the Master of Science in Health Sciences program at Lindenwood University. His primary research interests include sports nutrition as well as the biochemical, cellular, and molecular adaptations relative to various forms of exercise and nutrition interventions, primarily those that promote muscle hypertrophy, prevent muscle atrophy, and promote health and recovery in healthy as well as clinical populations.
Dr. Chad on Instagram!!
https://www.instagram.com/chadkerksick/?hl=en
Connect with me on all platforms🙏
Thanks for following me!!
YouTube: @Kendra.Jarratt
Tik Tok: @Kendra.Jarratt
IG: @Kendra.Jarratt
Spotify Podcast: STRONG LIFE with Kendra Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here’s the app I use to coach my people linked below.
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
This is the best way for me to provide meaningful help, nutrition, exercise and more.
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
Are you constantly wondering what you should be doing for your workouts to reach your goals? Today I go in depth, explaining the 3 current workout programs in the STRONG LIFE Workout App that launched this weekend. You will learn which program is best for you so you can get started right away!
The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Connect with me on all platforms🙏
YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here’s the app I use to coach my people linked below. https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt
This is the best way for me to provide meaningful help, nutrition, exercise and more.
I am a certified nutrition, strength, and behavior change coach. I have worked with thousands of women in many areas of health and fitness and bring you years of experience.
Monday Jul 17, 2023
Monday Jul 17, 2023
Dr. Chad and I talk dive deep into the topic of Eating for Performance vs. Eating for Fat Loss. Many people come to me with a fat loss/weight loss goal and as they get healthier and stronger, performance becomes more and more important. With the cultural fear of carbohydrates and our challenges around a diet mentality, this can be a tricky shift for people. This was a super enlightening episode, with lots of detail around why we need those carbs to fuel our workouts. Also we answer the very popular question: what is the difference between performance and weight loss goals?
The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Dr. Kerksick is currently an associate professor of exercise science in the Exercise Science Department in the College of Science, Technology, and Health at Lindenwood University. He currently serves as the director of the Exercise and Performance Nutrition Laboratory (www.lindenwood.edu/epnl) and the Master of Science in Health Sciences program at Lindenwood University. His primary research interests include sports nutrition as well as the biochemical, cellular, and molecular adaptations relative to various forms of exercise and nutrition interventions, primarily those that promote muscle hypertrophy, prevent muscle atrophy, and promote health and recovery in healthy as well as clinical populations.
Dr. Chad on Instagram!!
https://www.instagram.com/chadkerksick/?hl=en
Connect with me on all platforms🙏
Thanks for following me!!
YouTube: @Kendra.Jarratt
Tik Tok: @Kendra.Jarratt
IG: @Kendra.Jarratt
Spotify Podcast: STRONG LIFE with Kendra Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here’s the app I use to coach my people linked below.
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
This is the best way for me to provide meaningful help, nutrition, exercise and more.
Monday May 29, 2023
Monday May 29, 2023
With decades of experience as a fitness coach, I understand individuals' challenges as they strive to maintain motivation and consistency and keep the perfect ideal fitness routine. Together with Dr. Chad's expertise in the field of research, we unravel the truth behind motivation, sharing practical tips and strategies to overcome hurdles and sustain a long-term commitment to health.
The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Dr. Kerksick is currently an associate professor of exercise science in the Exercise Science Department in the College of Science, Technology, and Health at Lindenwood University. He currently serves as the director of the Exercise and Performance Nutrition Laboratory (www.lindenwood.edu/epnl) and the Master of Science in Health Sciences program at Lindenwood University. His primary research interests include sports nutrition as well as the biochemical, cellular, and molecular adaptations relative to various forms of exercise and nutrition interventions, primarily those that promote muscle hypertrophy, prevent muscle atrophy, and promote health and recovery in healthy as well as clinical populations.
Dr. Chad on Instagram!!
https://www.instagram.com/chadkerksick/?hl=en
Connect with me on all platforms🙏
Thanks for following me!!
YouTube: @Kendra.Jarratt
Tik Tok: @Kendra.Jarratt
IG: @Kendra.Jarratt
Spotify Podcast: STRONG LIFE with Kendra Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here’s the app I use to coach my people linked below.
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
This is the best way for me to provide meaningful help, nutrition, exercise and more.
Monday May 15, 2023
Monday May 15, 2023
Macros are a time-saving, easy way to track your food throughout the day. In this video, we'll explain what macros are and how they can benefit your body. If you're interested in learning more about macros, from why they're essential to your health to how to include them in your diet, this podcast is an excellent introduction to macros!
The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Connect with me on all platforms🙏
YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here’s the app I use to coach my people linked below. https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt
This is the best way for me to provide meaningful help, nutrition, exercise and more.
I am a certified nutrition, strength, and behavior change coach. I have worked with thousands of women in many areas of health and fitness and bring you years of experience.
Thursday May 04, 2023
Thursday May 04, 2023
In this episode, I talk about the problem with the scale. The scale is a very important tool, but there are some issues associated with it that you should be aware of. The scale can be a very addictive tool for so many and is often misused.
In this episode, I address the scale and how we can start to look at it as nothing more than data.
Have hope - you CAN change the way you see the scale.
The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Connect with me on all platforms🙏
YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here’s the app I use to coach my people linked below. https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt
This is the best way for me to provide meaningful help, nutrition, exercise and more.
I am a certified nutrition, strength, and behavior change coach. I have worked with thousands of women in many areas of health and fitness and bring you years of experience.
Monday Apr 03, 2023
Monday Apr 03, 2023
There are 3 Main Pillars of Fat Loss, and today I discuss this with a regular in my private Facebook Group, Dr. Chad Kerksick.
Most women come to me with weight loss in mind on a daily basis and are surprised to learn what some of the key ingredients are to make that happen.
Dr. Chad and I dive into the details about what it takes, why we need to adopt these habits, and how to get the job done.
The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Dr. Kerksick is currently an associate professor of exercise science in the Exercise Science Department in the College of Science, Technology, and Health at Lindenwood University. He currently serves as the director of the Exercise and Performance Nutrition Laboratory (www.lindenwood.edu/epnl) and the Master of Science in Health Sciences program at Lindenwood University. His primary research interests include sports nutrition as well as the biochemical, cellular, and molecular adaptations relative to various forms of exercise and nutrition interventions, primarily those that promote muscle hypertrophy, prevent muscle atrophy, and promote health and recovery in healthy as well as clinical populations.
Dr. Chad on Instagram!!
https://www.instagram.com/chadkerksick/?hl=en
Connect with me on all platforms🙏
Thanks for following me!!
YouTube: @Kendra.Jarratt
Tik Tok: @Kendra.Jarratt
IG: @Kendra.Jarratt
Spotify Podcast: STRONG LIFE with Kendra Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here’s the app I use to coach my people linked below.
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
This is the best way for me to provide meaningful help, nutrition, exercise and more.