STRONG LIFE WITH KENDRA JARRATT
My mission is to help women change the way we see aging, and my purpose is to live this out myself setting the example for my friends, clients, and family for generations to come. As a 51-year-old nutrition, strength, and behavior change coach, I have developed many strategies with my clients over the years to help them reach their goals. It always starts with changing the way we think, adopting a spirit ready to learn, followed by a willingness to change. No meal plan or ”diet” can get someone to really change, but I’ve seen people do amazing things when they fully commit to a lifestyle shift over time. I have coached and supported thousands of people over the years who have finally embraced the lifestyle that ultimately got them to their goals. I’ve seen lives and families transformed because one person decided to get ahold of their health. I will share all the success stories, and ways to build muscle and lose body fat (all the good stuff you want to know), but also provide the reality of what it takes to really have what you want. This isn’t about food and exercises only, this is about falling in love with the process and lifestyle. In this podcast, I will talk with experts and peers in the health and fitness industry (and outside of the industry) to provide actionable information you can apply to your life now, strategies for changing the way you think, and an opportunity to follow along and simply be inspired. Thanks for listening and sharing!!! To get help from me, please visit my Linktree where you’ll find all my links! My fitness app, my nutrition app, my private Facebook community. Here it is!! https://linktr.ee/KendraJarratt
Listen on:
Episodes
Monday Dec 25, 2023
Monday Dec 25, 2023
It was an absolute pleasure to have Jen Thompson, World Record Power Lifter, on the podcast today! Jen started powerlifting in 1999 and continues to lift in the Open Division. From Rochester, Michigan, Jen is a Middle School Teacher and a Powerlifting Coach. Enjoy listening about Jen's journey and what she does to maintain her strength.
11 x IPF World Powerlifting Champion 105 World Records Current World Record Holder in Bench Press 323 lbs
Please check out and follow Jen on her journey: www.132poundsofpower.com
IG, TikTok & Twitter:
@jenthompson132
https://youtube.com/@132poundsofpower?si=tSivUut3GhhWbhaF
Airwaav.com/JENNIFER10 for 10% off
Sspnutrition.com Code: JenT
Cgbodycare.com Jen15
Exclusive Offer: Get 50% Off Your First Order at Just Meats
I'm thrilled to announce a special partnership with Just Meats, a company I've personally enjoyed for its convenience, taste, and affordability (seriously though, the beef tri tips are to die for). The hardest part of meal prepping has never been easier.
Why Just Meats?
Convenient: Simply order your meats, prepare for delivery, and reheat with the included directions.
Tasty: A wide variety of high-quality, flavorful meats.
Affordable: Get more for your budget.
https://www.justmeats.com/discount/Kendra15 at checkout and receive 50% off your first order!
This offer is live now, but it is only for a limited time. Don't miss out on this unique opportunity to fuel your New Year fitness goals with the best meats in town.
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Connect with me on all platforms🙏
YouTube: @Kendra.Jarratt
Tik Tok: @Kendra.Jarratt
IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here’s the app I use to coach my people linked below. https://www.1stphorm.app/kendrajarratt
Advisor name: kendrajarratt
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Monday Dec 18, 2023
Monday Dec 18, 2023
Exclusive Offer: Get 50% Off Your First Order at Just Meats
I'm thrilled to announce a special partnership with Just Meats, a company I've personally enjoyed for its convenience, taste, and affordability (seriously though, the beef tri tips are to die for). The hardest part of meal prepping has never been easier.
Why Just Meats?
Convenient: Simply order your meats, prepare for delivery, and reheat with the included directions.Tasty: A wide variety of high-quality, flavorful meats.Affordable: Get more for your budget.
https://www.justmeats.com/discount/Kendra15 at checkout and receive 50% off your first order!
This offer is live now, but it is only for a limited time. Don't miss out on this unique opportunity to fuel your New Year fitness goals with the best meats in town.
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here’s the app I use to coach my people linked below. https://www.1stphorm.app/kendrajarrattAdvisor name: kendrajarratt
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Thursday Nov 30, 2023
Thursday Nov 30, 2023
Today, Coach Wayne Ayers-Creech and I delve into the merits of Strongman training, exploring its physical and mental dimensions, and underscoring the vital role of appropriate diet, strength training, and resting in achieving fitness goals. We discuss the shift to a strength-focused regimen, instead of a physique-centric approach, which is strongly advocated, espousing that strength training can instigate body compositional changes, especially in perimenopausal women.
Join me in this fascinating and compelling conversation!
Follow Wayne on Instagram @wayne.ayerscreech
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Connect with me on all platforms🙏
YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here’s the app I use to coach my people linked below. https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt
This is the best way for me to provide meaningful help, nutrition, exercise and more.
I am a certified nutrition, strength, and behavior change coach. I have worked with thousands of women in many areas of health and fitness and bring you years of experience.
Monday Nov 27, 2023
Monday Nov 27, 2023
Dr. Heidi is a regular in my private Facebook group, and it was my pleasure having her on the STRONG LIFE podcast! We discussed everything BMI: it's origin - I was shocked; how it is used today and why, and much better and more productive ways to judge your health and wellness. Please enjoy this episode and don't forget to join my Facebook group where Dr. Heidi leads a weekly workout that is beloved by my community!
Follow Dr. Heidi heidiw28 on instagram!
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Connect with me on all platforms🙏
YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here’s the app I use to coach my people linked below. https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt
This is the best way for me to provide meaningful help, nutrition, exercise and more.
I am a certified nutrition, strength, and behavior change coach. I have worked with thousands of women in many areas of health and fitness and bring you years of experience.
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Connect with me on all platforms🙏
YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here’s the app I use to coach my people linked below. https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt
This is the best way for me to provide meaningful help, nutrition, exercise and more.
I am a certified nutrition, strength, and behavior change coach. I have worked with thousands of women in many areas of health and fitness and bring you years of experience.
Monday Nov 20, 2023
Monday Nov 20, 2023
Today I spoke to two good friends of mine, who are also coaches, Nicole and Stacy. Our topics range from why movement is important as you age, to creating space for yourself to enjoy community with movement, and how movement can change over time. It was a real pleasure talking to these two women who inspire me on a daily basis.
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Follow Stacy https://www.instagram.com/stacycpersonaltraining/
Follow Nicole https://www.instagram.com/coach_nicole_tackett/
Connect with me on all platforms🙏
YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here’s the app I use to coach my people linked below. https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt
This is the best way for me to provide meaningful help, nutrition, exercise and more.
I am a certified nutrition, strength, and behavior change coach. I have worked with thousands of women in many areas of health and fitness and bring you years of experience.
Thursday Nov 09, 2023
Thursday Nov 09, 2023
Today I talk about what it takes to be coachable. This can apply to many life examples. A football coach will never have a strong team if they don't implement his plan. The same is true for health and wellness coaches. Take a listen and let me know your aha moment and where you could improve to be more coachable.
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Connect with me on all platforms🙏
YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here’s the app I use to coach my people linked below. https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt
This is the best way for me to provide meaningful help, nutrition, exercise and more.
I am a certified nutrition, strength, and behavior change coach. I have worked with thousands of women in many areas of health and fitness and bring you years of experience.
Monday Nov 06, 2023
Monday Nov 06, 2023
Today I review what the optimal plan is for workouts vs. rest days. And you will be surprised by the answer! Is 5 workout days a week with 2 days rest best? What about 6 and 1? Or 4 and 3? Listen to find out what the best program structure is for you and your goals!
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Connect with me on all platforms🙏
YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here’s the app I use to coach my people linked below. https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt
This is the best way for me to provide meaningful help, nutrition, exercise and more.
I am a certified nutrition, strength, and behavior change coach. I have worked with thousands of women in many areas of health and fitness and bring you years of experience.
Thursday Oct 26, 2023
Thursday Oct 26, 2023
A topic that I can talk about over and over again is boundaries. These are so important in everyday life and critical for healthy relationships. Join me as I break down what boundaries are, why they are important, and how to establish good boundaries in your health and fitness journey.
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Connect with me on all platforms🙏
YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here’s the app I use to coach my people linked below. https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt
This is the best way for me to provide meaningful help, nutrition, exercise and more.
I am a certified nutrition, strength, and behavior change coach. I have worked with thousands of women in many areas of health and fitness and bring you years of experience.
Thursday Sep 21, 2023
Thursday Sep 21, 2023
I often get the question: how long do I need to track my food for? And as with so many other questions, the answer is 'it depends.' Today I break down the different reasons you may be struggling with tracking your food. I also dive deep into the science behind tracking our food and why it is a beneficial tool for reaching your goals.
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Connect with me on all platforms🙏
YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here’s the app I use to coach my people linked below. https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt
This is the best way for me to provide meaningful help, nutrition, exercise and more.
I am a certified nutrition, strength, and behavior change coach. I have worked with thousands of women in many areas of health and fitness and bring you years of experience.