STRONG LIFE WITH KENDRA JARRATT

How To Lose Body Fat Over 40: Part 3/5, ”Consistency & Quick Fixes”

Episode Summary:In this no-nonsense episode, we tackle the two biggest fat loss disruptors for women over 40: inconsistency and the lure of quick fixes.
We get real about the hard truth: You don’t need a new diet—you need to be consistent with the basics you already know. Fat loss at this stage of life isn’t about being perfect. It’s about showing up, again and again, especially when life is messy, hormones fluctuate, or motivation fades.
This episode dives into:
🔁 Why inconsistency is the biggest progress killer (and how to fix it)
🚫 The emotional appeal of quick fixes—and why they always fail long term
🧠 How to build consistency without relying on motivation
🧰 The power of systems, structure, and self-honesty in your 40s and 50s
💥 Real examples from women who’ve traded “all or nothing” for “always something”
We also unpack the mindset that keeps so many women stuck in the cycle of starting over every Monday—and how to finally break free by leaning into small, repeatable actions instead of flashy promises.
 
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. 
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results? 
https://www.1stphorm.app/kendrajarratt
Advisor name: 
kendrajarratt
 
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife 
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!

How To Lose Body Fat Over 40: Part 2/5, "The Deficit"

The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. 
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results? 
https://www.1stphorm.app/kendrajarratt
Advisor name: 
kendrajarratt
 
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife 
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!

How To Lose Body Fat Over 40: Part 1/5, "Finding Maintenance"

Episode Summary:In this foundational episode, we break down the first essential step to sustainable fat loss in your 40s and beyond: finding your maintenance calories. Before jumping into a calorie deficit, extreme workouts, or restrictive diets, you need to know how much food your body actually needs to maintain its current weight. Why? Because without that baseline, you're just guessing—and guessing keeps you stuck.
We talk about:
🔍 What “maintenance” really means (it’s not eating less, it’s eating right)
🧠 Why most women underestimate how much they eat and overestimate how much they burn
🛑 The reason cutting calories too soon often leads to burnout, muscle loss, or plateau
🧮 How to find your true maintenance through food tracking, awareness, and patience
💪 The mindset shift: before losing fat, you need to prove you can fuel yourself consistently
This episode emphasizes that your metabolism isn’t broken—you're just not working with your body yet. Finding maintenance is about gathering data, building trust, and creating a launchpad for real fat loss—without wrecking your energy, hormones, or relationship with food.
 
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. 
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results? 
https://www.1stphorm.app/kendrajarratt
Advisor name: 
kendrajarratt
 
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife 
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!

How To Make Things Happen with Katie Bingham Smith

In this episode of the Strong Life podcast, Kendra Jarratt and Katie Bingham Smith discuss the journey of women over 50, focusing on personal growth, writing, and health. They explore the challenges and triumphs of navigating life changes, the importance of self-care, and the empowerment that comes from pursuing passions later in life. Katie shares her experiences as a writer, mother, and fitness enthusiast, emphasizing the significance of maintaining health and balance while pursuing a career. The conversation highlights the importance of community and support among women, especially as they age. In this engaging conversation, Kendra Jarratt and Katie Smith explore various themes including the joy of reading and audiobooks, the importance of strength training, the writing process, starting a writing career, the journey of launching a jewelry business, navigating burnout, and the complexities of communication in dating. They emphasize the empowerment of women, the significance of community support, and the need for resilience in pursuing one's passions. In this conversation, Katie Smith and Kendra Jarratt explore the complexities of modern dating, the empowerment of women in midlife, the significance of effective communication, and the value of nurturing meaningful friendships. They discuss the challenges faced by both men and women in relationships, the importance of self-discovery, and the need for empathy in navigating personal connections.
 
To connect with Katie, please email her at kcbsmith9@gmail.cokcbm 
Visit her social media @katiebinghamsmith 
Check out her Jewelry website https://annakathrinesjewelry.com/
 
 
 
 
 

Is Alcohol A Problem In Menopause?

The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. 
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results? 
https://www.1stphorm.app/kendrajarratt
Advisor name: 
kendrajarratt
 
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife 
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!

How To Find Your Maintenance Calories

Episode Summary:In this foundational episode, we break down the first essential step to sustainable fat loss in your 40s and beyond: finding your maintenance calories. Before jumping into a calorie deficit, extreme workouts, or restrictive diets, you need to know how much food your body actually needs to maintain its current weight. Why? Because without that baseline, you're just guessing—and guessing keeps you stuck.
We talk about:
🔍 What “maintenance” really means (it’s not eating less, it’s eating right)
🧠 Why most women underestimate how much they eat and overestimate how much they burn
🛑 The reason cutting calories too soon often leads to burnout, muscle loss, or plateau
🧮 How to find your true maintenance through food tracking, awareness, and patience
💪 The mindset shift: before losing fat, you need to prove you can fuel yourself consistently
This episode emphasizes that your metabolism isn’t broken—you're just not working with your body yet. Finding maintenance is about gathering data, building trust, and creating a launchpad for real fat loss—without wrecking your energy, hormones, or relationship with food.

How To Take Care Of Your Future Self

The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. 
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results? 
https://www.1stphorm.app/kendrajarratt
Advisor name: 
kendrajarratt
 
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife 
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!

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