STRONG LIFE WITH KENDRA JARRATT
My mission is to help women change the way we see aging, and my purpose is to live this out myself setting the example for my friends, clients, and family for generations to come. As a 51-year-old nutrition, strength, and behavior change coach, I have developed many strategies with my clients over the years to help them reach their goals. It always starts with changing the way we think, adopting a spirit ready to learn, followed by a willingness to change. No meal plan or ”diet” can get someone to really change, but I’ve seen people do amazing things when they fully commit to a lifestyle shift over time. I have coached and supported thousands of people over the years who have finally embraced the lifestyle that ultimately got them to their goals. I’ve seen lives and families transformed because one person decided to get ahold of their health. I will share all the success stories, and ways to build muscle and lose body fat (all the good stuff you want to know), but also provide the reality of what it takes to really have what you want. This isn’t about food and exercises only, this is about falling in love with the process and lifestyle. In this podcast, I will talk with experts and peers in the health and fitness industry (and outside of the industry) to provide actionable information you can apply to your life now, strategies for changing the way you think, and an opportunity to follow along and simply be inspired. Thanks for listening and sharing!!! To get help from me, please visit my Linktree where you’ll find all my links! My fitness app, my nutrition app, my private Facebook community. Here it is!! https://linktr.ee/KendraJarratt
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Episodes
Thursday Oct 24, 2024
Thursday Oct 24, 2024
Welcome to the Strong Life Podcast with Kendra Jarrattt, where today we dive into maintaining your health and fitness goals while traveling. Kendra shares insights and practical tips to help you stay on track during trips, whether for work or leisure.
In this episode, Kendra addresses common travel challenges, such as finding healthy food options and maintaining routines. She emphasizes the importance of planning, preparation, and mindset in overcoming these obstacles. Learn strategies for making better food choices at popular spots like Starbucks and Chipotle, and discover the value of pre-tracking meals and carrying essential snacks.
Kendra also highlights the role of coaching in achieving your goals, sharing her own experiences with transformation and habit change. This episode is packed with actionable advice and encouragement to help you prioritize your health, stay consistent, and enjoy the journey toward a balanced lifestyle.
Join Kendra as she empowers you to take control of your travel experiences and maintain your path to wellness. Download her app for additional support and resources, and start living your best life today!
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
Welcome to the Strong Life Podcast, where commitment to personal growth and health is at the forefront. Join us as we dive deep into the power of perspective shifts and how they can lead to lasting change in our lives. Host shares their journey through personal transitions and the importance of seeing challenges as opportunities for growth.
This episode emphasizes the significance of starting today, rather than waiting for a perfect moment, and how small, consistent changes can lead to a healthier, more fulfilling life.
Discover the importance of embracing a lifestyle change as a lifelong commitment rather than a temporary solution. Learn about the critical role of setting intentions, tracking progress, and viewing data as valuable information rather than restriction.
Explore the concept of 'You Only Live Once' as a motivation to prioritize health, relationships, and personal development. Join us in redefining what it means to live a strong life, not just physically but mentally and emotionally as well. Tune in for insights, encouragement, and practical advice to help you on your journey to a healthier and more vibrant future.
Link to my app:
Https://stronglife.app/
You can get my workouts here!
Favorite supplements below:
Essentials and Greens:
Https://1stphorm.com/products/the-essential-stack/?a_aid=kendrajarratt
Collagen:
Https://1stphorm.com/products/collagen-with-dermaval/?a_aid=kendrajarratt
Creatine:
Https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=kendrajarratt
App for tracking food and coaching:
https://www.1stphorm.app/kendrajarratt
Advisor name: kendrajarratt
Wednesday Oct 02, 2024
Friday Sep 06, 2024
Friday Sep 06, 2024
You can find Jack on social media @lynchj - all of the links to access him are there and he will return DMs.
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!
https://www.justmeats.com/discount/Kendra15
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!
Friday Aug 30, 2024
Friday Aug 30, 2024
I sit down with my friend Scott and talk about discipline as a skill. Hope you enjoy!!
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!
https://www.justmeats.com/discount/Kendra15
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!
Contact Scott:
https://www.ironlegionstrengthco.com/
https://www.instagram.com/the_father_gainz/?hl=en
Monday Aug 19, 2024
Monday Aug 19, 2024
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!
https://www.justmeats.com/discount/Kendra15
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!
Monday Jun 24, 2024
Monday Jun 24, 2024
I had a great conversation with Dr. Bill Campbell. Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books and over 200 scientific abstracts and manuscripts centered on the topics of sports nutrition, physique enhancement, and exercise performance. In recent years he has led pioneering research related to dietary protein intakes, rapid fat loss, and diet breaks for physique athletes and bodybuilders. In 2022 he launched 'Body by Science', a research review dedicated to helping people optimize their physiques within a maintainable lifestyle. Dr. Campbell is also a past President of the International Society of Sports Nutrition and an expert legal consultant for the dietary supplement industry.
https://www.instagram.com/billcampbellphd/
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!
https://www.justmeats.com/discount/Kendra15
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!
Monday Apr 15, 2024
Monday Apr 15, 2024
I had a great chat with Dr. Walls about injury prevention. In summary? Be fearless, but there are things to consider that can help you stay healthy and strong through the years!
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!
https://www.justmeats.com/discount/Kendra15
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!
Friday Feb 02, 2024
Friday Feb 02, 2024
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!
https://www.justmeats.com/discount/Kendra15
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
So grateful to have one of my clients join me on today's podcast! Stacie joined me in the summer of 2020, and while it took a minute for her to fully commit, the end result has her feeling her best at over 50lbs lost to date! How do you lose 50lbs? Join me as we talk about her journey and what it took to shed the weight and feel the best she ever has!
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!
https://www.justmeats.com/discount/Kendra15
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!