STRONG LIFE WITH KENDRA JARRATT
My mission is to help women change the way we see aging, and my purpose is to live this out myself setting the example for my friends, clients, and family for generations to come. As a 51-year-old nutrition, strength, and behavior change coach, I have developed many strategies with my clients over the years to help them reach their goals. It always starts with changing the way we think, adopting a spirit ready to learn, followed by a willingness to change. No meal plan or ”diet” can get someone to really change, but I’ve seen people do amazing things when they fully commit to a lifestyle shift over time. I have coached and supported thousands of people over the years who have finally embraced the lifestyle that ultimately got them to their goals. I’ve seen lives and families transformed because one person decided to get ahold of their health. I will share all the success stories, and ways to build muscle and lose body fat (all the good stuff you want to know), but also provide the reality of what it takes to really have what you want. This isn’t about food and exercises only, this is about falling in love with the process and lifestyle. In this podcast, I will talk with experts and peers in the health and fitness industry (and outside of the industry) to provide actionable information you can apply to your life now, strategies for changing the way you think, and an opportunity to follow along and simply be inspired. Thanks for listening and sharing!!! To get help from me, please visit my Linktree where you’ll find all my links! My fitness app, my nutrition app, my private Facebook community. Here it is!! https://linktr.ee/KendraJarratt
Listen on:
Episodes
Tuesday Oct 07, 2025
Tuesday Oct 07, 2025
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!
Tuesday Sep 30, 2025
Tuesday Sep 30, 2025
In this episode of the Strong Life Podcast, Kendra Jarratt and Katie Hadiaris discuss the profound impact of anxiety and trauma in the workplace. They explore the concept that work is not a family, but rather a contractual relationship, and delve into the importance of understanding the nervous system in managing anxiety. Katie shares her personal journey of navigating workplace trauma and the significance of self-compassion and healthy boundaries. The conversation emphasizes the need for awareness and tools to empower individuals in their work environments, ultimately leading to healing and personal growth.
00:00Introduction to the Strong Life Podcast
02:49Navigating Anxiety and Understanding the Nervous System
06:01Work is Not Family: The Concept of Work Trauma
09:05Understanding Trauma: Its Impact and Personal Stories
11:40The Reality of Workplace Dynamics and Emotional Abuse
15:00Recognizing Toxic Work Environments
17:43The Journey of Healing and Moving Forward
20:44Redefining Relationships with Work
23:11Identifying Triggers and Managing Responses
26:15The Importance of Self-Awareness and Regulation
29:09Practical Steps for Navigating Work Challenges
32:04Resources for Healing and Support
35:09Conclusion and Final Thoughts
Here's how to connect with Katie:
207-274-8544katie@workisnotfamily.comwww.workisnotfamily.com
KATIE JEAN
WHAT CLIENTS SAY
Workplace Wellness Coach
Katie Jean is an ICF-certified somatic, trauma-informed coach with a background in HR and corporate leadership. After her own breaking point in a corporate conference room, she rebuilt her life and founded Work is Not Family — a movement that challenges modern workplace norms and helps people heal, not just perform. Today, Katie brings her expertise to the healthand wellness space, offering workplace coaching that blends nervous system regulation with practical tools for self-protection.
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!
Wednesday Sep 24, 2025
Wednesday Sep 24, 2025
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!
Tuesday Sep 23, 2025
Tuesday Sep 23, 2025
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!
Thursday Sep 18, 2025
Thursday Sep 18, 2025
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!
Friday Sep 05, 2025
Friday Sep 05, 2025
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!
Tuesday Aug 26, 2025
Tuesday Aug 26, 2025
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!
Friday Aug 01, 2025
Friday Aug 01, 2025
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!
Tuesday Jul 22, 2025
Tuesday Jul 22, 2025
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!
Friday Jul 04, 2025
Friday Jul 04, 2025
Do you ever feel like a rational adult… until someone tells you “no wine tonight” or you catch yourself throwing a mental tantrum over not having dessert? That’s your inner toddler — the part of you that craves comfort, instant gratification, and doesn’t want to be told no.
In this episode, we’re diving into why that toddler shows up, how to recognize her in the moment, and most importantly — how to lovingly lead yourself through those urges instead of giving in.
And here’s the truth bomb: understanding why you emotionally eat or crave certain foods is nice — but knowing “why” won’t change your behavior. You don’t need another food psychology deep dive… you need self-leadership.
We’re talking:
How to stop negotiating in the pantry
Why pre-deciding your food choices is an act of self-respect
What to do when the toddler shows up loud and demanding
The difference between punishment and loving discipline
And how to become a woman you actually trust around food
This episode is part mindset shift, part practical tools — and it’s here to help you stop letting your cravings call the shots.
TAKE ACTION WITH ME!!
First, girl, why have you not been to my website to see all the ways to get help and connect??
www.kendrajarratt.com
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!
KJ