My Strength Challenge Recap with Coach Wayne

Today, Coach Wayne Ayers-Creech and I delve into the merits of Strongman training, exploring its physical and mental dimensions, and underscoring the vital role of appropriate diet, strength training, and resting in achieving fitness goals. We discuss the shift to a strength-focused regimen, instead of a physique-centric approach, which is strongly advocated, espousing that strength training can instigate body compositional changes, especially in perimenopausal women.

Join me in this fascinating and compelling conversation!

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I am a certified nutrition, strength, and behavior change coach. I have worked with thousands of women in many areas of health and fitness and bring you years of experience.