Mindset over Macros

Reaching your goals has as much to do with why we eat as what we eat. I often think about behavior beyond just coming up with a sound meal plan, but rather exploring WHY! The goal is to reach goals, but also learn along the way so we can enjoy the journey and really understand our motivation.

 

The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. 

Here's the link to my app - HTTPS://STRONGLIFE.APP/

Help with custom macros and nutrition to really help you see those results? 

https://www.1stphorm.app/kendrajarratt

Advisor name: 

kendrajarratt

 

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YouTube: @Kendra.Jarratt
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IG: @Kendra.Jarratt

www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!

Here's the link to my private Facebook page - JOIN NOW & Meet my crew

https://www.facebook.com/groups/TeamStrongLife 

Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com

Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.

Can't wait to help you!!