Keep Going

This episode of the Strong Life Podcast, Kendra Jarratt speaks with Deborah Moore about the empowerment of women over 50, challenging stereotypes, and embracing new opportunities. They discuss the importance of confidence, self-discovery, and the shift in mindset that often occurs at this age. The conversation emphasizes the significance of focusing on progress rather than numbers, the value of healthy habits, and the role of food as a performance enhancer. Together, they inspire listeners to redefine aging and pursue their passions with vigor. In this conversation, Deborah Moore and Kendra Jarratt discuss the emotional challenges of coaching, the importance of connection with clients, and the evolving nature of coaching strategies in the fitness industry. They explore how technology has impacted coaching, the relentless pursuit of personal goals, and the significance of community in fitness. The discussion also touches on redefining strength and body image, emphasizing the process of growth over mere outcomes. In this conversation, Kendra Jarratt and Deborah Moore explore the importance of adopting an athlete mindset, the journey of progress in CrossFit, and the significance of mindset in overcoming challenges, particularly during menopause. They discuss the cultural perspectives on menopause, the necessity of taking control of one's health, and the importance of building healthy habits at any age. The conversation emphasizes empathy in coaching women and the need for action to achieve fitness goals, while also looking forward to future community engagement and programming. 

 

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