Learn How To Look At Bodyweight & The Scale

In this episode, I talk about the problem with the scale. The scale is a very important tool, but there are some issues associated with it that you should be aware of. The scale can be a very addictive tool for so many and is often misused. 

In this episode, I address the scale and how we can start to look at it as nothing more than data. 

Have hope - you CAN change the way you see the scale. 

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I am a certified nutrition, strength, and behavior change coach. I have worked with thousands of women in many areas of health and fitness and bring you years of experience.