How To Select The Right Workouts For Your Goals

Are you constantly wondering what you should be doing for your workouts to reach your goals?  Today I go in depth, explaining the 3 current workout programs in the STRONG LIFE Workout App that launched this weekend.  You will learn which program is best for you so you can get started right away!

The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. 

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This is the best way for me to provide meaningful help, nutrition, exercise and more.

I am a certified nutrition, strength, and behavior change coach. I have worked with thousands of women in many areas of health and fitness and bring you years of experience.