How Long Do I Need To Track My Food?

I often get the question: how long do I need to track my food for?  And as with so many other questions, the answer is 'it depends.'  Today I break down the different reasons you may be struggling with tracking your food.  I also dive deep into the science behind tracking our food and why it is a beneficial tool for reaching your goals.  

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I am a certified nutrition, strength, and behavior change coach. I have worked with thousands of women in many areas of health and fitness and bring you years of experience.