Can I Be Obese and Healthy? With Dr. Heidi

Dr. Heidi is a regular in my private Facebook group, and it was my pleasure having her on the STRONG LIFE podcast!  We discussed everything BMI: it's origin - I was shocked; how it is used today and why, and much better and more productive ways to judge your health and wellness.  Please enjoy this episode and don't forget to join my Facebook group where Dr. Heidi leads a weekly workout that is beloved by my community!

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I am a certified nutrition, strength, and behavior change coach. I have worked with thousands of women in many areas of health and fitness and bring you years of experience.