STRONG LIFE WITH KENDRA JARRATT
My mission is to help women change the way we see aging, and my purpose is to live this out myself setting the example for my friends, clients, and family for generations to come. As a 51-year-old nutrition, strength, and behavior change coach, I have developed many strategies with my clients over the years to help them reach their goals. It always starts with changing the way we think, adopting a spirit ready to learn, followed by a willingness to change. No meal plan or ”diet” can get someone to really change, but I’ve seen people do amazing things when they fully commit to a lifestyle shift over time. I have coached and supported thousands of people over the years who have finally embraced the lifestyle that ultimately got them to their goals. I’ve seen lives and families transformed because one person decided to get ahold of their health. I will share all the success stories, and ways to build muscle and lose body fat (all the good stuff you want to know), but also provide the reality of what it takes to really have what you want. This isn’t about food and exercises only, this is about falling in love with the process and lifestyle. In this podcast, I will talk with experts and peers in the health and fitness industry (and outside of the industry) to provide actionable information you can apply to your life now, strategies for changing the way you think, and an opportunity to follow along and simply be inspired. Thanks for listening and sharing!!! To get help from me, please visit my Linktree where you’ll find all my links! My fitness app, my nutrition app, my private Facebook community. Here it is!! https://linktr.ee/KendraJarratt
Listen on:
Episodes
6 days ago
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!
Monday Jan 20, 2025
Monday Jan 20, 2025
Do I just embrace hunger? That's a question I'm asked a lot and it's not an easy or simple answer. I explore that question from a client as well as address a few other items that come up for people. I hope this is relatable and offers a perspective that's helpful in some way.
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!
Monday Jan 13, 2025
Monday Jan 13, 2025
Reaching your goals has as much to do with why we eat as what we eat. I often think about behavior beyond just coming up with a sound meal plan, but rather exploring WHY! The goal is to reach goals, but also learn along the way so we can enjoy the journey and really understand our motivation.
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!
Friday Dec 06, 2024
Friday Dec 06, 2024
In this episode, I discuss how to say no thank you to things that are not in line with your goals and values. I also address how to work with me in 2025 and my thoughts on the value of Coaching. Happy Holidays!!
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
Welcome to the Strong Life Podcast! In this episode, I sit down with Michelle and Joelle, two incredible women who transformed their fitness journeys through discipline, nutrition, and showing up day after day. We dive into their personal stories of what life was like before they committed to change, how they stay consistent during the holiday season, and the practical strategies they’ve learned along the way. Whether you're navigating family dinners or just trying to maintain your routine, this episode has real talk on staying healthy and balanced. Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!
Monday Nov 25, 2024
Monday Nov 25, 2024
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!
https://www.justmeats.com/discount/Kendra15
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
In this episode, we’re diving deep into the science of muscle growth with special guest Dr.Buckner, who breaks down the facts behind strength training, volume, and what it really takes to build muscle. We talk about how fatigue impacts growth, the role of training to failure, and even debunk some common fitness myths that are all over social media. Whether you’re new to lifting or a seasoned gym-goer, this episode is packed with actionable insights to help you maximize your gains.
Monday Nov 04, 2024
Monday Nov 04, 2024
Welcome to the Strong Life Podcast with your host, Kendra Jarrett. In this solo episode, Kendra delves into the critical importance of lifting heavy weights and achieving muscle failure to transform your physique and enhance your health. Drawing on real-world examples, she explains how consistent resistance training leads to muscle adaptation and why it's essential for aging well.Kendra emphasizes the need for women to push past comfort zones, advocating for heavier weights to stimulate muscle growth. She explores the balance of strength training with nutrition, highlighting the role of protein and carbohydrates in supporting muscle development. Addressing common misconceptions, she clarifies why workouts like Pilates or light weights might not be enough for those aiming to build muscle.Throughout the episode, Kendra shares insights into the mental and physical benefits of lifting heavy, offering practical tips on how to safely increase weight and reach muscle failure. Whether you're a gym newbie or a seasoned lifter, this episode provides valuable guidance to help you stay motivated and achieve your fitness goals.
Monday Oct 28, 2024
Monday Oct 28, 2024
In this enlightening episode of the Strong Life Podcast, Kendra dives into the complexities of dieting as a lifestyle and explains why it isn't sustainable for long-term health and fitness. Drawing from years of experience coaching women through the 1ST PHORM app, she emphasizes the importance of setting realistic goals and the role of resistance training in transforming your physique.
Kendra discusses the essential elements for body transformation, including resistance training, protein intake, and maintaining a caloric deficit. She highlights the common pitfalls of constant dieting, such as nutritional deficiencies and the risk of losing lean muscle, and offers practical advice on how to balance these factors for sustainable health improvements.
Explore the benefits of focusing on building strength and muscle over time, rather than being trapped in a cycle of dieting. With insights into maintaining a healthy body composition and the significance of long-term commitment to fitness, this episode is a must-listen for anyone looking to break free from unproductive dieting habits.