STRONG LIFE WITH KENDRA JARRATT
My mission is to help women change the way we see aging, and my purpose is to live this out myself setting the example for my friends, clients, and family for generations to come. As a 51-year-old nutrition, strength, and behavior change coach, I have developed many strategies with my clients over the years to help them reach their goals. It always starts with changing the way we think, adopting a spirit ready to learn, followed by a willingness to change. No meal plan or ”diet” can get someone to really change, but I’ve seen people do amazing things when they fully commit to a lifestyle shift over time. I have coached and supported thousands of people over the years who have finally embraced the lifestyle that ultimately got them to their goals. I’ve seen lives and families transformed because one person decided to get ahold of their health. I will share all the success stories, and ways to build muscle and lose body fat (all the good stuff you want to know), but also provide the reality of what it takes to really have what you want. This isn’t about food and exercises only, this is about falling in love with the process and lifestyle. In this podcast, I will talk with experts and peers in the health and fitness industry (and outside of the industry) to provide actionable information you can apply to your life now, strategies for changing the way you think, and an opportunity to follow along and simply be inspired. Thanks for listening and sharing!!! To get help from me, please visit my Linktree where you’ll find all my links! My fitness app, my nutrition app, my private Facebook community. Here it is!! https://linktr.ee/KendraJarratt
Listen on:
Episodes
4 days ago
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
In this episode of the Strong Life podcast, Kendra Jarratt and Katie Bingham Smith discuss the journey of women over 50, focusing on personal growth, writing, and health. They explore the challenges and triumphs of navigating life changes, the importance of self-care, and the empowerment that comes from pursuing passions later in life. Katie shares her experiences as a writer, mother, and fitness enthusiast, emphasizing the significance of maintaining health and balance while pursuing a career. The conversation highlights the importance of community and support among women, especially as they age. In this engaging conversation, Kendra Jarratt and Katie Smith explore various themes including the joy of reading and audiobooks, the importance of strength training, the writing process, starting a writing career, the journey of launching a jewelry business, navigating burnout, and the complexities of communication in dating. They emphasize the empowerment of women, the significance of community support, and the need for resilience in pursuing one's passions. In this conversation, Katie Smith and Kendra Jarratt explore the complexities of modern dating, the empowerment of women in midlife, the significance of effective communication, and the value of nurturing meaningful friendships. They discuss the challenges faced by both men and women in relationships, the importance of self-discovery, and the need for empathy in navigating personal connections.
To connect with Katie, please email her at kcbsmith9@gmail.cokcbm
Visit her social media @katiebinghamsmith
Check out her Jewelry website https://annakathrinesjewelry.com/
Friday May 30, 2025
Tuesday May 27, 2025
Tuesday May 20, 2025
Tuesday May 20, 2025
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
YouTube: @Kendra.JarrattTik Tok: @Kendra.JarrattIG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!
Friday May 16, 2025
Monday May 12, 2025
Monday May 12, 2025
Thursday May 08, 2025
Wednesday May 07, 2025